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How can we teach our kids to make decisions? We are constantly making decisions. From the second you wake up and choose to hit the snooze button to the minute before deciding to turn off the lights for bed, you would have made approximately 35,000 decisions. Now, for those who have a child, let's double that number. And if you have more than one child? Keep adding it up. We are continuously making choices every day of our lives. Some decisions require no effort, while others

We all know the importance of goal setting, but oftentimes, the goals we set don't fully pan out. Whether it's lack of time or motivation, following through with a goal is easier said than done. One main reason why goals don't stick is because they aren't "smart" enough. When we learn to create SMART goals, our chances of reaching our goals increase exponentially. What exactly are SMART goals? SMART goals provide a clear and precise framework, enabling your child to identify

With the 2020 Summer Olympics drawing to a close, I have watched the events and celebrated along with the athletes as they strive to achieve their lifelong goal. I watched with anticipation as B.C.’s own Julia Grosso scored on the penalty shootout to help Team Canada earn the Olympic gold in women’s soccer. I was filled with jubilation and pride, and although I embarrassingly admit that I don’t know very much about soccer, I was emotionally touched by knowing how much hard wo

Summer holidays are in full swing and we have parents who have their kid’s summer activities all planned out, while other parents have no idea how they are going to keep their kids busy over the next two months. If you are the latter group, this list of 8 activities to keep kids busy this summer is your solution. It's always better when parents can join in on the fun, but realistically, we know that is not always possible as parents work and don't always have time. Here are

How do you get your kids off the screen? Try this simple activity that fosters routine and establishes healthy habits.

A growth mindset leads to success in all areas of life, whether it's academic achievement or an accomplishment in a hobby or sport, or in career and relationship building. You read about this, and your mind becomes filled with so many great thoughts and intentions. And you think about how great it would be if you... or if your child... or if you can teach your child to.... BUT ... it often stops there; your thought bubble pops and you put your book or the Kindle down and ste